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PERÍODO DE COMPETIÇÃO
Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level
CLEAN CYCLE
train the muscle memory and help to work out single technical elements
and two ones in C&J exercises
FEMALE FULL SET 4.0 Educational PERÍODO DE COMPETIÇÃOIs composed of 12 basic programs (75 weeks of programming) which will help you to plan your training process effectively: FEMALE TRAINING PROGRAM (12 weeks) $39 LEGS STRENGTH (5 weeks) $44. 90 DEADLIFT CYCLE (12 weeks) $44. 90 MUSCLE GAIN (4 weeks) $39 SPEED CYCLE (5 weeks) $45. 90 PULL & SQUAT CYCLE (6 weeks) $44. 90 CLEAN CYCLE (5 weeks) $45. 90 JERK CYCLE (5 weeks) $45. 90 SNATCH CYCLE (5 weeks) $45. 90 LEG KILLER (12 weeks) $45. 90 WEIGHTLIFTING
US$ 19.95
US$ 45.15
US$ 190.05
US$ 134.50
US$ 19.95
US$ 25.00
US$ 1228000.00
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